Is it important for us to play outdoor games

Introduction Outdoor games are a great way to stay active and meet new people. They also allow us to spend time with our friends in an environment that promotes positive social interaction and friendship building. Outdoor games can be fun and help us get into better shape by using our bodies more than being sedentary does, which has been shown to lead to less physical health problems over time. It helps us to stay physically active. Exercise is important for physical health, mental health, social health, emotional health and cognitive…