It can be difficult to pinpoint the cause of back pain, but there are many things you can do to lessen it or prevent it from getting worse. It’s all about relaxing, reducing stress, protecting your spine, and developing your muscles. By making a few minor adjustments to your daily routine, you can keep your back healthy and pain-free for a long time. If you are experiencing severe pain, you should visit the best Physiotherapist in Gurgaon. As you sleep, place a pillow under your knees. The compression of your…
Top 7 Tips for Back Pain From Gold Medal Physiotherapy
