Importance And Health Benefits Of Protein Powder

Before learning about the best protein powder available in India, let’s get a bit of know-how on why protein is an important micronutrient.

So Here Are The Few Miracles Provided By This Micronutrient

  1. Building Block: Protein is an important nutrient, and it supports new cell formation and supports repairing the damage. Thus, it is recommended as a building block of the cell.
  2. Repair:  Your body uses it to build and repair cells, which repairs the tissues.
  3. Oxygenate: Red blood cells contain a compound made of protein that carries oxygen throughout the body. In addition, it carries nutrients to each cell of the body.
  4. Digestion: Around 50% of the dietary protein that we consume is utilized in making enzymes, which helps in food digestion and making new cells.
  5. Regulation:  Protein plays an utmost important role in the regulation of hormones, especially when our body is transforming and developing cells during puberty

People tend to use whey protein as a supplement and resistance exercises to improve muscle protein synthesis and muscle growth. But do you know what whey protein is and how it benefits us and our body?

Milk consists of two proteins-casein and whey. Whey protein can be separated from milk casein or formed as a byproduct of cheese making. Whey protein contains all 9 essential amino acids, which is essential for repairing and building our body. It is free from lactose.

Many benefits are associated with consuming whey protein, and researchers are constantly finding new possible therapeutic characteristics. Here, we’ll explain the benefits and look at some of the side effects and risks.

Short Facts About Whey Protein

  • Many of the potential benefits gained are based on individual studies, and even more, evidence is needed before making a final decision on a case
  • Whey protein, a mixture of beta-lactoglobulin, alpha-lactalbumin, immunoglobulins and bovine serum albumin
  • Potential benefits include weight gain and lowering cholesterol levels
  • Potential hazards include nausea and headache, but in moderate doses, whey protein is not considered dangerous.

I guess up until we have a pretty good idea of how consumption of protein in moderate amounts can never hurt our health.

Let’s Discuss Some Life-Altering Benefits Of Protein

  • Helps in weight loss: (In a study of 158 people), published by Nutrition & Metabolism and those who were given the serum, ” lost significantly more fat, and showed greater protection and muscle tissue compared to subjects consuming the drink alone.”
  • Antitumor properties: Promising results were published in the journal Anticancer Research for the application of concentrate whey protein for cancer treatment
  • Lowers Cholesterol: A critical study published in the UK in the journal Nutrition and given its supplements for more information, 70 overweight men and women over 12 weeks measured a range of factors such as lipid and insulin levels. The report of this study exhibited that “at week 12 in the signs group, there was a considerable reduction in total cholesterol and LDL cholesterol compared to casein (group).”
  • Asthma: Whey protein may enhance the immune response of children with asthma. In a small study of 11 children, published in the International Journal Science and Food Nutrition, it was found that children with asthma who consumed 10 grams of whey protein twice daily for 1 month had the best immune response
  • Blood Pressure and Cardiovascular Diseases published a paper in the International Fresh Fruit Journal; we saw that the drink had a lot of added whey protein, significantly reduced blood pressure in patients with hypertension, and their risk of developing cardiovascular diseases or stroke was also lower
  • To Reduce Weight Loss in People with HIV: Critical Studies published in the journal Clinical and Investigative Medicine have shown that whey protein can help reduce weight loss in HIV-positive patients

Different Types Of Whey Protein Available

There are three main types of whey protein and these are

  • Whey protein concentrate (WPC)
  • Whey protein isolate (WPI)
  • Whey protein hydrolysate (WPH)

Let’s have more clarity on the types

  • The most widely available form, Whey protein concentrate (WPC)– WPC is low in fat and carbohydrates. The percentage of protein in this form depends on how much it is concentrated in our system. In the lower part, concentrates are usually 30% protein and even go higher upto-90%
  • Whey Protein Isolate-WPI is additionally processed to remove only fat and lactose. WPI is typically at least 90% protein concentrate
  • WPH is considered a “pre-digested” form of whey protein since it already undergoes partial hydrolysis – a process that is essential for the body’s protein absorption. As a result, WPH takes much less time to digest than the other two forms of whey protein.

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