What are the 5 key lessons that pave the way to good health?

Everyone wishes to be healthy no matter whatever age they might be. Focusing on sound practices’ is perhaps the most significant endowments you can provide for yourself and your family. By dealing with your wellbeing you can be a good example for your companions, family, friends and family and colleagues. Now with the help of advanced Telehealth services you can consult a doctor online in India. So, in this article, we will discuss in brief the five key lessons that pave to good health. Keep reading! 

Stay hydrated 

It isn’t unexpected to hear that water is fundamental for your well-being as 60 % of the human body contains water. The amount of water our body needs differs from person to person and also the climate that we live in. Here are the reasons why water is such a force with regards to healthy living: 

– It manages your internal heat level 

– It secures your tissues, spinal line, and joints too 

– It helps in preventing constipation 

– It helps in the nutrient absorption 

– It assists with supplement retention 

– It prevents dehydration 

One ought to be particularly mindful of the measure of water you should savor every day for ideal wellbeing. Men should drink 12 ounces of water each day and women should drink 91 ounces of water per day. 

Limit alcohol intake           

To keep your body healthy it is important to avoid anything that affects your mental and physical health. The best thing you can do to limit the alcohol intake is to substitute it with some healthy fruit juices. Give up the cigarettes and try getting the clean and fresh air around you. Here are some tips to cut back on drinking:

– Choose alcohol-free days 

– Keep yourself busy 

– Keep attractive and non-alcoholic options at home 

– Change your post-work routine 

– Keep up your water and food intake 

Hence, here are some strategies for limiting alcohol intake and creating a healthy lifestyle for a better future. 

Learn to manage and reduce stress 

As we all know that Covid has changed our lives and these days it’s hard to get overwhelmed once in a while. And sometimes it becomes really difficult to balance work life and personal life and this can cause stress and discomfort. Here are some tips and tricks to manage and reduce stress: 

– Identify the source of stress in your life 

– Make time for yourself 

– Share your problems 

– Connect with your friends and family 

– Maintain balance with a healthy lifestyle 

– Get moving 

The fastest way to reduce stress is by taking a deep breath and let go of all things, it will help you relax and focus on what is best for you. 

Keep your brain active and healthy 

Your mind is the genuinely most astounding piece of your body. It generally thinks of inventive approaches to communicate our sentiments and feelings. The mind is engaged with all that we do like some other piece of our body. What’s more, as per the explores the state of your veins may decide a ton about your cerebrum wellbeing. Some tips for keeping your brain healthy and active are as below: 

– Healthy heart 

– Get quality sleep 

– Do a digital detox 

– Try meditating 

– Socialize 

Hence by incorporating your brain exercises into your daily life, you will get to challenge your mind, sharpen your cognitive skills and possibly learn something new and enriching along the way. 

Maintain personal hygiene 

Good personal hygiene is the first step to good health, as it not only protects you from poor health. Personal hygiene helps you with staying clean; giving you a lift in certainty and emphatically affecting individual connections. Continue to peruse for ten different ways you’re ready to rehearse appropriate individual cleanliness. Some hygiene practices are as below: 

– Wash your hands Frequently 

– Get a sound sleep 

– Create a routine 

– Dental Hygiene 

And here are some ways to create a personal hygiene routine? 

– Try to habituate basic personal hygiene regularly 

– Invest in personal hygiene products

– If you are forgetful, set reminders on your phone 

– Buy those products that can offer you great benefits and leave you feeling good and fresh throughout the day. 

Therefore, maintaining personal hygiene will not only keep you clean but will keep you safe from bacteria-germs and boost your self-esteem. 


Hence, from the above article, we can say that life is a continuous learning process and all of these lessons will help you to live a beautiful and healthy life. Stay safe, stay healthy and keep following these tips for healthy living. Thank you! 

Author Bio

Mr Viral Kotecha received the M.Pharm degree in the year 2012 from Manipal University. As a pharmacist he strives to give comfort and care to his patients. He is a very well seasoned team player who keeps patients’ wellness on first priority and goes above and beyond by giving Pharmacological information to multidisciplinary health care teams. His experience of Working with Team Mediflam has helped him to easily navigate the Medical Sector. And he is now looking forward to planning and fulfilling the long-term and short-term goals at Mediflam. 

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