Once you cross a certain age, the chances of injury increase whenever you do any exercise. Therefore, not everyone’s workout routine might suit you if you are over the age of 50. However, where everything seems to fail, yoga could work for you in the best way possible. More importantly, practicing yoga for men over 50 can entirely change your life for good.
Before you jump right into practicing yoga for men over 50, there are few things you should be aware of. These will help you remain on the safer side while practicing yoga. But first, let’s understand what does yoga for men over 50 includes. Let’s get into the matter. Read on.
What is Yoga For Men Over 50?
In a regular yoga practice, there are yoga poses of varying degrees. Moreover, you get to practice different meditation and breathing techniques to work further on your body and mind. However, in yoga for men over 50, the yoga poses are simpler but more effective.
Furthermore, you can say that yoga for men over 50 keeps in mind the age factor. The idea is to make you more athletic, less prone to injuries, and more mentally stable. For that matter, every element of yoga for men over 50 aligns with the physical and mental state of aged men.
Which Yoga Style Should You Choose?
This is one of the trickiest parts of yoga for men over 50. Now, some might suggest you directly go for a rigorous yoga practice. That means practicing physical yoga asanas. However, what you should keep in mind is that you first need to prepare your body.
Hence, you should practice restorative or yin yoga for the very first time. Carry on with this yoga routine for over some time until you are completely synced with the practice. Once you do that, then you should change your yoga practice. Further, you can shift to a little rigorous training in respect to restorative and yin yoga.
What to Keep in Mind While Practicing Yoga?
Once you are over 50, you need to keep some things in mind while practicing yoga. Keeping these in mind will help you stay away from injuries. Keep reading.
Warm-up
The most important thing you should keep in mind before starting yoga for men over 50 is to warm up your body. This pumps up blood circulation through your entire system. Hence, you feel energetic as well as less prone to injury.
Cool Down
Just like warming up your body is important, cooling down your body is equally significant. It cools your heated-up engine and ensures your heartbeat gets back to normal. Moreover, cooling down ensures you stretch out your body to relieve muscle tension and stress.
Slow Pace
Never rush with your practice no matter what your goal is. As an aged person, you need to understand that you can’t just run into things. Rather, you need a systematic approach to everything. Hence, take things slow. Your aim should be to have a strong mind-muscle connection rather than going out of the flow.
Understand Your Body
Everybody has a different reactionary mechanism. Similarly, everybody responds to different levels of intensity of any exercise. So, you need to understand how your body behaves under a particular situation or exercise regime.
Also read: RYT 200
Benefits of Yoga For Men Over 50
Once you have everything under control, let’s make you aware of the life-changing benefits of yoga for men over 50.
Stronger Bones
Needless to say, bones become brittle with age. So, to bear your body weight and to assist you with daily activity, you need stronger bones. Hence, yoga for men over 50 could completely change your life.
More Flexibility
Muscles shrink with age that minimizes your range of motion. So, to ensure that you move freely, you should practice yoga. Over time, your muscle fibers lengthen which gives your body better mobility.
Exercise Without Strain
Do your joints squeak when you do some exercise or simply move around? If that is the case, make sure you practice yoga. That will massage your joints to improve the overall quality of your joints and bones. Hence, you can practice yoga without any strain on your body.
Conclusion
Yoga for men over 50 has so much to offer you. All you have to do is to keep important points in mind while practicing yoga. Moreover, make sure you are consistent with your practice. Over time, you gain an athletic, active, and pain-free body.
