A strained tailbone, commonly referred to as coccydynia, may appear to be a minor issue initially; however, it can make daily activities very difficult. Long periods of sitting, for long standing off a chair or leaning forward during driving, could cause pain in the lower part of the spinal column. The coccyx or tailbone is an essential part as it supports the body when in a sitting position, and when it is injured or inflamed and painful, it could affect the way you go about your day. This is why…
Physiotherapy for Coccydynia: Exercises & Treatment for Lasting Relief
