Our brains are a key part of who we are. Your brain can be in top shape to help you succeed, especially during your studies.
Continue reading to discover seven simple ways to boost your mental power as you prepare for the start of the academic year.
1. Do some exercise at least once per week
Exercise can not only improve our quality of life but also help us develop healthy brains. You can increase brain cell connectivity by running, swimming, cycling, or doing any other type of exercise that interests you. This will increase the brain’s ability to learn and remember. Most likely, you will be able to absorb more information from lectures and books in the library.
You should exercise at least 30 minutes five times per week if you are just starting out. If you have a lot of time to spare, you can gradually increase the frequency. You could get bored of your new routine before it becomes a habit.
2. Use your imagination
As bizarre as this sounds, coloring in can produce the same mind-altering effects as meditation. If you search online, you will find a wide range of adult coloring books that will suit any interest. Try new recipes and different ingredients if cooking is not your thing. If you are a nature-loving person, then try out the latest sport. Your brain can be affected by how much time you spend thinking up new ideas and trying them out. You can also take Modvifil 200 and Waklert 50 to improve your concentration.
3. You should ensure you are getting enough vitamins and micronutrients.
Different vitamins and nutrients can boost brain power in different ways. The brain functions normally when it has zinc and iodine. Vitamins B6, folate, and B12 can prevent weariness which is the main reason for study procrastination. DHA (docosahexaenoic) and Omega-3 can help the brain function efficiently, which is crucial for learning. They are therefore essential elements in your diet.
You can boost your brain power by eating these foods:
- Zinc can be found in meat beans, fish, and mushrooms, as well as in nuts, cereals milk, seeds, and some vegetables.
- Iodine – cod, seaweed, turkey, yogurt, tuna, eggs, strawberries
- Vitamin B6 – Pork, turkey and chicken, fish bread, eggs, vegetable Milk, peanuts, cereals
- Vitamin B12 – Fish, dairy, and cereals
- Omega-3 – Fish, eggs, yolks, seeds, and nuts
Even though it can seem daunting to include all these vitamins in your diet, there are many nutritional supplements that may be able to help you. These micronutrients and vitamins can take some time to become evident so make sure you get them in as soon as possible.
4. Socialize
Social interaction is an important part of college life. But did you know that it can also improve brain function? Research has shown that interacting with others for just 10 minutes each day can improve brain function and memory. Additionally, Modvigil 200 can help improve brain power.
5. Power nap
You should get adequate sleep at night. A 30-minute nap during your day will allow your body to recover and recharge for the next day.
6. Get out of your routine
Studies have shown that changing your routine can increase your brain’s ability to think and improve your work productivity. You can try a different route from home to university, shop at a new location, or even close your eyes as you open the door. Every day, try to surprise yourself.
7. Try something new
Your brain learns from new experiences and helps you develop and expand your knowledge. It also takes in and stores information efficiently. Do you want to try a new activity, learn a new language or play an instrument? You can take a look at an exhibition in a local gallery or museum. If you are able, volunteer, or travel for a weekend or week to see an exhibit in a nearby gallery or exhibition.
